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Happiness starts from feet! To make you feel positive and energetic , to get away from stress  then you need regular reflexology. If you are running around all day doing errands then you need to spare some time for yourself and relaxing may not be enough. In such cases experts highly recommend reflexology.

Reflexology is a therapy that has been used for many years.  However, we have recently discovered the benefits of this therapy.  There are many places in Qatar where you can get this therapy.

What is Reflexology and what are the differences from other massages?
Reflexology is an ancient therapy dating back to 4,000 B.C. from Egypt and China.  It is a therapy whereby there is an application of appropriate pressure to specific points and areas on the feet, hands, or ears. This method releases the blocked energy from your body and improves the immune system.

Does Reflexology treat illnesses?
Reflexology should not be confused for a medical treatment of any illnesses. However, the underlying reason for most illnesses comes from stress and over tiredness.  Reflexology helps a person physically and mentally.   When we get rid of stress and tiredness, we improve our immune system which in turn gives us better protection against illnesses. However, research shows that reflexology has helped people with problems such as insomnia, headaches, migraine, anxiety,  asthma, cardiovascular issues, reflux, constipation, arthritis, depression,  kidney function, PMS, and sinusitis.

How do you choose the right therapist for Reflexology?
As mentioned above there are many places that offer Reflexology in Qatar but you should research to see what centre has the right therapist.  You should choose a therapist that specialises in Reflexology that has many years of experience.  You should also read more about the pressure points and how Reflexology is done before you go for your session. 

Can you do Reflexology to yourself?
No.  In order to find the right pressure points under the feet you need to be facing the feet.

Can you do Reflexology when you are pregnant?
Reflexology should not be done in the first four months of pregnancy.  It is okay and in fact very beneficial to do reflexology after four months of pregnancy.  Pregnant women normally complain a lot about swelling of the feet which is decreased by regular sessions of Reflexology.  It also helps headaches, constipation, haemorrhoid, blood pressure irregularities, sickness, nausea, tiredness, insomnia, anaemia, anxiety, back ache and cramps.  Research shows that woman who has regular Reflexology treatment after four months pregnancy until birth has an easier time during late stages of pregnancy and at birth.  Reflexology also helps with breast feeding and post-natal depression.
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