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27June2017

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Exercise for the Healthier Lifestyle

It is not enough to eat healthy food for a healthier lifestyle.  Regular exercise is as important. However, you should read this before you start exercising. Experts highly recommend that you get a personal coach to show you the ropes and to show you how to exercise to achieve your goals before you actually start exercising. 

It is better not to exercise then faulty exercise says the experts.  You can do more damage than good if you don’t know how to exercise.  It is also important to find out what exercises are suitable for you as not everyone is physically able to do certain exercises.  You should also know how to correctly do an exercise.  Therefore, a little investment on a private coach will benefit you greatly in the long run. For example, if you are planning to join yoga or a pilates group then it is highly recommended that you take some private lessons first so that you get your posture, breathing, etc, right before you start a group lesson.  Although you may be able to get some help in a group lesson it will never be 100% as there are other students who needs attention too.

It is also very important to get a trainer to show you how to operate machines in the gym before you start going to the gym.  It can be detrimental if you are only guessing how to use such machines.

One other thing to remember is that your body is very different from others so reading up on things like heart rate whilst exercising or how you should do certain exercises are never enough.  Always get a personal consultation before you start exercising.
 
 
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